Be Free – Saturday, November 11, 2017

Ice Age Trail Alliance, Ice Age National Scenic Trail, Be Free, Trailtessa, Force of Nature, REI Corporate partner, Organic Valley corporate partner

Be Free. Stride out the door – no looking back. Be Determined. Put yourself first, for a morning, a day, and maybe forever. And that’s a good thing. Photo by Carrie Highman-Dream Lens Media.

Be Strong. Crisp fall mornings – blue sky, sparkly frost – are made for trail running. Run away and come home to yourself. Immerse yourself in the beauty of restored prairies as you bound along the Trail. Expanded lungs, expanding possibilities.

Ice Age Trail Alliance, Ice Age National Scenic Trail, Be Free, Trailtessa, Force of Nature, REI corporate partner, Organic Valley corporate partner

Be Self-Care. Running is great for that. Jonnah Perkins, a busy mom of two, makes time to run in her happy place, the foot hills of the Baraboo Bluffs. Photo by Jesse Perkins.

Ultrarunner, Jonnah Perkins, a podium regular who competes in 50K, 50-Mile, and 100K races in Wisconsin and the West Coast, will introduce you to a hidden gem: The Verona Segment in Dane County. This suburban segment makes good use of three county parks and links up to a variety of additional hiking and biking trails.

She’ll be joined by seasoned trail runner and Yogi, Brenda Bland (currently teaching yoga with the YMCA), who has fourteen 100-mile races under her belt, including Leadville Trail 100. Runners Kelly Tyrrell and Lysianne Unruh will round out the support so no one is left behind and we all have fun.

Kelly is a science writer and has competed in several 50K and 50-mile races in Wisconsin, including finishing 3rd female at the Ice Age 50 in 2017. Lysianne, IATA staff member and life coach, is a happy, mid-pack runner who accidentally signs up for 50K races while sipping chardonnay and paging through Trail Runner magazine.

Ice Age Trail Alliance, Ice Age National Scenic Trail, Force of Nature, Trailtessa, Be Free

Be Delighted. Kelly Tyrrell, surrounded by a sea of green, hits the trail on an early season run.

Welcoming both beginners and seasoned trail runners, a 3.5-mile loop or a 6.5-mile distance is available. An easy pace will be set and no one will be left behind.

Jonnah, Brenda, Kelly, and Lysianne will share stories about why they love running, why the Ice Age Trail inspires them, and answer questions about trail running, once we’re all back at the shelter.

Celebratory refueling snacks available at the end of the run provided in part by Organic Valley, especially their Mighty products made with 100% organic beef. One Barrel Brewing Company will have beer on hand for you too, and Wigwam will be giving away a pair of free socks to each participant!

NOTE: Runners, please wear Blaze Orange and bring a change of warm clothes for post-run yoga/stories/celebration.

Ice Age Trail Alliance, Ice Age National Scenic Trail, Be Free, Trailtessa, REI Force of Nature

Be a Leader. Brenda Bland leads the pack out of the woods at the Voyager 50 Mile Trail Race.

Be FREE Schedule:

6.5-Mile Distance

9:30 a.m. check-in at Shelter 1, Badger Prairie Park

9:45 a.m. bus ride to the Start (PD – Ice Age Junction Area) for runners running 6.5 miles.

10:00 a.m. Start

11:00 a.m. – 11:40 a.m. arrive at end point (Wesner Road) where the bus will take 6.5-mile distance runners back to Badger Prairie Park.

12:00 p.m. – 1:00 p.m. everyone back for mini-celebration

3.5-Mile Distance

9:30 a.m. check-in at Shelter 1, Badger Prairie Park

9:45 a.m. Start (leave from the shelter to run the 3.5 mile loop)

10:15 a.m. – 10: 45 a.m.  arrive back at Shelter 1, Badger Prairie Park

10:30 a.m. – 11:30 a.m. Yoga for Runners yoga session led by Brenda Bland

12:00 p.m. – 1:00 p.m. everyone back for mini-celebration

NOTE: The Verona Segment for the Be FREE event is located in DANE COUNTY.

Limit 40 runners

Resources:

Verona Segment description from 2017-2019 Guidebook pages [PDF]

Verona Segment map from 2017-2019 Atlas [PDF]

 

 Our GENEROUS corporate partners – Thank YOU!

Ice Age National Scenic Trail, Ice Age Trail Alliance, REI CO-OP corporate partner, Mobile Skills Crew program 2017

Be a Nature Princess … At Any Age!

Ice Age National Scenic Trail, Ice Age Trail Alliance, Force of Nature, Trailtessa Retreats

Be Fanciful. Be a Force of Nature. Be a Nature Princess…at any age! Make a crown, dust off your boots, and come explore the wild kingdom on the Dunes Segment of the Ice Age National Scenic Trail. Photo by Woodland Dunes Nature Center staff.

Be Adventurous. Do Princesses climb trees and get dirty? Absolutely. This program, inspired by the children’s book, “Do Princesses Wear Hiking Boots?”, is designed to be a royally good time, packed with opportunities to get out and get messy. Continue reading